Body prayer
Arms raise up high: I praise God, Who is above me.
Arms down, paralle to floor: I praise Who is below me.
Arms stretched forward, palms up: I praise God Who is before me.
Arms at shoulders, palms facing backward: I praise God Who is behind me.
Hands over heart: I praise God Who is within me.
Hands moving from front/center to sides: I praise God Who is outside me.
Hands held high, stepping to right: I praise God Who is on my right.
Hands held high, stepping to left: I praise God Who is on my left
Hands encircling waist, while turning a complete circle: I praise God Whose
love encircle and enfolds me.
Arms raise up high, look up: I praise God with all of me.
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" I praise God " can be changed to " I thank you God " for a prayer of thankgiving
using the same movements.